Time-Restricted Eating Shows Promise but Limited Metabolic Benefits for Older Adults, New Study Finds* ……Global research collaboration examines whether eating by the clock can improve health in seniors
A comprehensive international study has found that’s time-restricted eating, a popular dietary approach that limits food consumption to specific hours of the day, appears safe for older adults but may not deliver the metabolic health improvements many hope for. The Project Lead Author, Chinonso Confidence Benson Theresearch, led by Chinonso Confidence Benson as part…
